Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 54mg %0
Sodium 464mg %30
Total Carbohydrate 10g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 42.0mg %3
Iron 0.8mg %4
Potassium 333mg %8
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 75.0IU %3
Vitamin C 2.3mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B6 0.1mg %11
Vitamin B12 1.3µg %55
Calcium 42.0mg %3
Iron 0.8mg %5
Manganese 0.1mg %6
Zinc 1.1mg %8
Copper 0.1mg %9
Potassium 333.0mg %9
Magnesium 59.0mg %14
Phosphorus 236.0mg %24
Sodium 464.0mg %31
Selenium 26.9µg %49
Valine 0.8g %42
Leucine 1.3g %44
Histidine 0.4g %47
Methionine 0.4g %52
Isoleucine 0.8g %53
Lysine 1.3g %57
Tyrosine 0.6g %63
Threonine 0.8g %68
Tryptophan 0.2g %70
Phenylalanine 0.7g %73
Cystine 0.3g %81
DPA 0.02g %11
Omega-3 0.21g %13
EPA 0.09g %29
DHA 0.10g %52
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 72 |
Histidine | 15 | 20 |
Isoleucine | 30 | 44 |
Lysine | 45 | 71 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.92 | <4 |
Zinc:Copper | 13.59 | <12 |
Potassium:Sodium | 0.72 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 10.26 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety %
44% of insulinogenic calories