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Molluscs Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 65

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 24mg %0

Sodium 392mg %26

Total Carbohydrate 3g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 12g

Vitamin D 1.0IU %0

Calcium 6.0mg %0

Iron 0.4mg %2

Potassium 205mg %5

Phosphorus 334.0mg %33

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in molluscs

Vitamin E 0.0mg %0

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin A 3.0IU %0

Vitamin D 1.0IU %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin B2 (Riboflavin) 0.0mg %1

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B3 (Niacin) 0.7mg %4

Vitamin B6 0.1mg %6

Choline, total 65.0mg %12

Vitamin B12 1.4µg %59

Minerals in molluscs

Calcium 6.0mg %0

Manganese 0.0mg %1

Iron 0.4mg %2

Copper 0.0mg %3

Magnesium 22.0mg %5

Potassium 205.0mg %5

Zinc 0.9mg %7

Selenium 12.8µg %23

Sodium 392.0mg %26

Phosphorus 334.0mg %33

Amino Acids in molluscs

Valine 0.4g %19

Leucine 0.7g %25

Histidine 0.2g %25

Isoleucine 0.4g %27

Tyrosine 0.3g %32

Threonine 0.4g %33

Lysine 0.7g %33

Tryptophan 0.1g %34

Methionine 0.3g %37

Phenylalanine 0.4g %37

Cystine 0.1g %39

Fatty Acids in molluscs

ALA 0.00g %0

DPA 0.00g %2

Omega-3 0.11g %7

EPA 0.04g %14

DHA 0.06g %31

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of molluscs is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Molluscs has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 32
Leucine 59 60
Histidine 15 15
Isoleucine 30 34
Threonine 23 31
Lysine 45 62
Tryptophan 6 8
Met+Cys 22 34
Phe+Tyr 30 54

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in molluscs is 8.0 which makes it a high P:E food.

8.0
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of molluscs is 0.7 which makes it a low energy density food.

0.7%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in molluscs as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that molluscs is lacking.

Nutrient Density Score for molluscs is 30/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

30%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for molluscs

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.07 <4
Zinc:Copper 39.57 <12
Potassium:Sodium 0.52 >2
Caclcium:Magnesium 0.27 <2
Iron:Copper 17.39 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 66%

66%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

62% of insulinogenic calories

62%
low
high
medium