Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 15mg %1
Total Carbohydrate 63g %21
Dietary Fiber 16g %58
Total Sugars 7g
Protein 24g
Vitamin D 0.0IU %0
Calcium 132.0mg %10
Iron 6.7mg %37
Potassium 1246mg %32
Phosphorus 367.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.5mg %3
Vitamin A 114.0IU %4
Vitamin C 4.8mg %5
Vitamin K 9.0µg %8
Vitamin B3 (Niacin) 2.3mg %14
Choline, total 97.9mg %18
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B6 0.4mg %29
Vitamin B5 (Pantothenic acid) 1.9mg %38
Vitamin B1 (Thiamin) 0.6mg %52
Sodium 15.0mg %1
Calcium 132.0mg %10
Selenium 8.2µg %15
Zinc 2.7mg %19
Potassium 1246.0mg %33
Phosphorus 367.0mg %37
Iron 6.7mg %37
Magnesium 189.0mg %45
Manganese 1.0mg %45
Copper 0.9mg %105
Methionine 0.3g %37
Leucine 1.8g %63
Valine 1.2g %63
Isoleucine 1.0g %67
Cystine 0.2g %68
Threonine 0.8g %70
Lysine 1.7g %74
Tyrosine 0.7g %76
Tryptophan 0.3g %87
Histidine 0.7g %93
Phenylalanine 1.4g %154
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 77 |
Valine | 39 | 52 |
Isoleucine | 30 | 42 |
Threonine | 23 | 33 |
Lysine | 45 | 69 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Met+Cys | 22 | 21 |
Phe+Tyr | 30 | 90 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.85 | <12 |
Potassium:Sodium | 83.07 | >2 |
Caclcium:Magnesium | 0.70 | <2 |
Iron:Copper | 7.12 | <15 |
Calcium:Phosphorus | 0.36 | >1.3 |
satiety 68%
79% of insulinogenic calories