Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 6g %2
Dietary Fiber 2g %6
Total Sugars 4g
Protein 3g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.9mg %5
Potassium 149mg %3
Phosphorus 54.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Vitamin A 21.0IU %1
Choline, total 14.4mg %3
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B6 0.1mg %7
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin C 13.2mg %15
Vitamin K 33.0µg %28
Sodium 6.0mg %0
Calcium 13.0mg %1
Selenium 0.6µg %1
Zinc 0.4mg %3
Potassium 149.0mg %4
Magnesium 21.0mg %5
Iron 0.9mg %5
Phosphorus 54.0mg %5
Manganese 0.2mg %8
Copper 0.2mg %18
Methionine 0.0g %4
Cystine 0.0g %6
Tyrosine 0.1g %6
Leucine 0.2g %6
Valine 0.1g %7
Threonine 0.1g %7
Lysine 0.2g %7
Isoleucine 0.1g %9
Histidine 0.1g %9
Tryptophan 0.0g %12
Phenylalanine 0.1g %12
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 58 |
Valine | 39 | 43 |
Threonine | 23 | 26 |
Lysine | 45 | 55 |
Isoleucine | 30 | 44 |
Histidine | 15 | 23 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 56 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.50 | <12 |
Potassium:Sodium | 24.83 | >2 |
Caclcium:Magnesium | 0.62 | <2 |
Iron:Copper | 5.49 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety 85%
78% of insulinogenic calories