Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 8g %2
Dietary Fiber 3g %9
Total Sugars 0g
Protein 3g
Vitamin D 5.0IU %0
Calcium 0.0mg %0
Iron 1.1mg %6
Potassium 359mg %9
Phosphorus 105.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin E 0.0mg %0
Vitamin D 5.0IU %1
Vitamin B6 0.1mg %8
Choline, total 47.7mg %9
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B3 (Niacin) 7.0mg %44
Calcium 0.0mg %0
Sodium 3.0mg %0
Manganese 0.1mg %3
Magnesium 16.0mg %4
Selenium 2.2µg %4
Zinc 0.7mg %5
Iron 1.2mg %6
Potassium 359.0mg %9
Phosphorus 105.0mg %11
Copper 0.1mg %12
Methionine 0.0g %4
Leucine 0.1g %4
Lysine 0.1g %6
Isoleucine 0.1g %6
Cystine 0.0g %7
Histidine 0.1g %9
Threonine 0.1g %10
Valine 0.2g %12
Tryptophan 0.0g %13
Tyrosine 0.1g %15
Phenylalanine 0.2g %16
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 43 |
Lysine | 45 | 43 |
Isoleucine | 30 | 30 |
Histidine | 15 | 23 |
Threonine | 23 | 37 |
Valine | 39 | 77 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 97 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.07 | <12 |
Potassium:Sodium | 119.67 | >2 |
Caclcium:Magnesium | 0.00 | <2 |
Iron:Copper | 10.28 | <15 |
Calcium:Phosphorus | 0.00 | >1.3 |
satiety 69%
70% of insulinogenic calories