Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 18mg %1
Total Carbohydrate 6g %2
Dietary Fiber 2g %8
Total Sugars 1g
Protein 3g
Vitamin D 29.0IU %4
Calcium 3.0mg %0
Iron 1.3mg %7
Potassium 420mg %11
Phosphorus 120.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin E 0.0mg %0
Vitamin A 48.0IU %2
Vitamin D 29.0IU %5
Vitamin B6 0.1mg %8
Choline, total 48.7mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B2 (Riboflavin) 0.3mg %27
Vitamin B3 (Niacin) 5.0mg %31
Calcium 3.0mg %0
Sodium 18.0mg %1
Magnesium 18.0mg %4
Selenium 2.6µg %5
Manganese 0.1mg %5
Zinc 0.8mg %6
Iron 1.3mg %7
Potassium 420.0mg %11
Phosphorus 120.0mg %12
Copper 0.2mg %27
Methionine 0.0g %5
Lysine 0.1g %6
Leucine 0.2g %6
Isoleucine 0.1g %7
Tyrosine 0.1g %9
Cystine 0.0g %9
Histidine 0.1g %9
Valine 0.2g %10
Phenylalanine 0.1g %12
Threonine 0.1g %12
Tryptophan 0.0g %14
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 42 |
Leucine | 59 | 56 |
Isoleucine | 30 | 37 |
Histidine | 15 | 23 |
Valine | 39 | 66 |
Threonine | 23 | 47 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.16 | <12 |
Potassium:Sodium | 23.33 | >2 |
Caclcium:Magnesium | 0.17 | <2 |
Iron:Copper | 5.33 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 75%
66% of insulinogenic calories