Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 4g %1
Dietary Fiber 2g %7
Total Sugars 2g
Protein 3g
Vitamin D 14.0IU %2
Calcium 3.0mg %0
Iron 0.4mg %2
Potassium 437mg %11
Phosphorus 135.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin D 14.0IU %2
Choline, total 32.8mg %6
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.1mg %9
Vitamin B5 (Pantothenic acid) 1.3mg %25
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B3 (Niacin) 6.3mg %39
Calcium 3.0mg %0
Sodium 11.0mg %1
Iron 0.4mg %2
Manganese 0.1mg %3
Magnesium 13.0mg %3
Zinc 0.7mg %5
Potassium 437.0mg %12
Phosphorus 135.0mg %14
Selenium 21.9µg %40
Copper 0.4mg %43
Methionine 0.0g %4
Lysine 0.1g %5
Leucine 0.2g %5
Isoleucine 0.1g %6
Cystine 0.0g %7
Tyrosine 0.1g %7
Histidine 0.1g %9
Phenylalanine 0.1g %11
Threonine 0.1g %11
Tryptophan 0.0g %15
Valine 0.4g %21
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
ALA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 37 |
Leucine | 59 | 50 |
Isoleucine | 30 | 30 |
Histidine | 15 | 22 |
Threonine | 23 | 42 |
Tryptophan | 6 | 15 |
Valine | 39 | 137 |
Met+Cys | 22 | 18 |
Phe+Tyr | 30 | 57 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.67 | <12 |
Potassium:Sodium | 39.73 | >2 |
Caclcium:Magnesium | 0.23 | <2 |
Iron:Copper | 1.03 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 82%
55% of insulinogenic calories