Portabella Mushrooms Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 32

% Daily Value *

Total Fat 1g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 11mg %0

Total Carbohydrate 4g %1

Dietary Fiber 2g %7

Total Sugars 2g

Protein 3g

Vitamin D 14.0IU %2

Calcium 3.0mg %0

Iron 0.4mg %2

Potassium 437mg %11

Phosphorus 135.0mg %13

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in portabella mushrooms

Vitamin A 0.0IU %0

Vitamin E 0.0mg %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin K 0.0µg %0

Vitamin D 14.0IU %2

Choline, total 32.8mg %6

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B6 0.1mg %9

Vitamin B5 (Pantothenic acid) 1.3mg %25

Vitamin B2 (Riboflavin) 0.4mg %31

Vitamin B3 (Niacin) 6.3mg %39

Minerals in portabella mushrooms

Calcium 3.0mg %0

Sodium 11.0mg %1

Iron 0.4mg %2

Manganese 0.1mg %3

Magnesium 13.0mg %3

Zinc 0.7mg %5

Potassium 437.0mg %12

Phosphorus 135.0mg %14

Selenium 21.9µg %40

Copper 0.4mg %43

Amino Acids in portabella mushrooms

Methionine 0.0g %4

Lysine 0.1g %5

Leucine 0.2g %5

Isoleucine 0.1g %6

Cystine 0.0g %7

Tyrosine 0.1g %7

Histidine 0.1g %9

Phenylalanine 0.1g %11

Threonine 0.1g %11

Tryptophan 0.0g %15

Valine 0.4g %21

Fatty Acids in portabella mushrooms

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

ALA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of portabella mushrooms is 50.0/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Portabella Mushrooms has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 37
Leucine 59 50
Isoleucine 30 30
Histidine 15 22
Threonine 23 42
Tryptophan 6 15
Valine 39 137
Met+Cys 22 18
Phe+Tyr 30 57

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in portabella mushrooms is 3.8 which makes it a medium P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of portabella mushrooms is 0.3 which makes it a low energy density food.

low ED
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How nutritious is this food?

Micronutrients in portabella mushrooms as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that portabella mushrooms is lacking.

Nutrient Density Score for portabella mushrooms is 72/100 (excellent).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for portabella mushrooms

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.67 <12
Potassium:Sodium 39.73 >2
Caclcium:Magnesium 0.23 <2
Iron:Copper 1.03 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 82%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

55% of insulinogenic calories