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White Mushroom Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 26

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 5mg %0

Total Carbohydrate 3g %1

Dietary Fiber 1g %3

Total Sugars 2g

Protein 3g

Vitamin D 7.0IU %1

Calcium 3.0mg %0

Iron 0.5mg %2

Potassium 318mg %8

Phosphorus 86.0mg %8

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in white mushroom

Vitamin K 0.0µg %0

Vitamin A 0.0IU %0

Vitamin E 0.0mg %0

Vitamin D 7.0IU %1

Vitamin B12 0.0µg %2

Vitamin C 2.1mg %2

Choline, total 17.3mg %3

Vitamin B1 (Thiamin) 0.1mg %7

Vitamin B6 0.1mg %8

Vitamin B3 (Niacin) 3.6mg %23

Vitamin B5 (Pantothenic acid) 1.5mg %30

Vitamin B2 (Riboflavin) 0.4mg %31

Minerals in white mushroom

Calcium 3.0mg %0

Sodium 5.0mg %0

Manganese 0.0mg %2

Magnesium 9.0mg %2

Iron 0.5mg %3

Zinc 0.5mg %4

Potassium 318.0mg %8

Phosphorus 86.0mg %9

Selenium 9.3µg %17

Copper 0.3mg %35

Amino Acids in white mushroom

Cystine 0.0g %4

Methionine 0.0g %4

Leucine 0.1g %4

Tyrosine 0.0g %5

Lysine 0.1g %5

Isoleucine 0.1g %5

Histidine 0.1g %8

Phenylalanine 0.1g %9

Threonine 0.1g %10

Tryptophan 0.0g %12

Valine 0.2g %12

Fatty Acids in white mushroom

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of white mushroom is 33.3/100 which makes it a excellent quality carbohydrate food.

33.3
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

White Mushroom has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 40
Lysine 45 36
Isoleucine 30 25
Histidine 15 19
Threonine 23 36
Tryptophan 6 12
Valine 39 77
Met+Cys 22 14
Phe+Tyr 30 43

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in white mushroom is 5.6 which makes it a high P:E food.

5.6
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of white mushroom is 0.2 which makes it a low energy density food.

0.2%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in white mushroom as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that white mushroom is lacking.

Nutrient Density Score for white mushroom is 68/100 (excellent).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

68%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for white mushroom

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.64 <12
Potassium:Sodium 63.60 >2
Caclcium:Magnesium 0.33 <2
Iron:Copper 1.57 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 82%

82%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

57% of insulinogenic calories

57%
low
high
medium