Egg Noodles Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 375

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %5

Trans Fat 0g

Cholesterol 84mg %0

Sodium 21mg %1

Total Carbohydrate 71g %24

Dietary Fiber 3g %11

Total Sugars 2g

Protein 14g

Vitamin D 11.0IU %1

Calcium 35.0mg %2

Iron 1.9mg %10

Potassium 244mg %6

Phosphorus 241.0mg %24

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in egg noodles

Vitamin C 0.0mg %0

Vitamin K 0.5µg %0

Vitamin D 11.0IU %2

Vitamin A 62.0IU %2

Vitamin E 0.4mg %2

Vitamin B2 (Riboflavin) 0.1mg %7

Vitamin B12 0.3µg %12

Vitamin B3 (Niacin) 2.1mg %13

Vitamin B1 (Thiamin) 0.2mg %14

Choline, total 78.7mg %14

Vitamin B6 0.2mg %17

Vitamin B5 (Pantothenic acid) 0.9mg %18

Minerals in egg noodles

Sodium 21.0mg %1

Calcium 35.0mg %3

Potassium 244.0mg %6

Iron 1.9mg %11

Zinc 1.9mg %14

Magnesium 58.0mg %14

Phosphorus 241.0mg %24

Copper 0.3mg %33

Manganese 0.9mg %37

Selenium 78.8µg %143

Amino Acids in egg noodles

Lysine 0.4g %19

Tyrosine 0.3g %31

Methionine 0.3g %34

Valine 0.7g %35

Threonine 0.4g %38

Leucine 1.1g %39

Isoleucine 0.6g %40

Tryptophan 0.1g %44

Histidine 0.4g %50

Phenylalanine 0.7g %80

Cystine 0.3g %97

Fatty Acids in egg noodles

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.06g %4

ALA 0.06g %5

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of egg noodles is 4.2/100 which makes it a good quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Egg Noodles has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 31
Valine 39 49
Threonine 23 31
Leucine 59 81
Isoleucine 30 42
Tryptophan 6 10
Histidine 15 27
Met+Cys 22 41
Phe+Tyr 30 74

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in egg noodles is 1.5 which makes it a low P:E food.

low P:E
high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of egg noodles is 3.8 which makes it a medium energy density food.

low ED
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How nutritious is this food?

Micronutrients in egg noodles as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that egg noodles is lacking.

Nutrient Density Score for egg noodles is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg noodles

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 21.09 <4
Zinc:Copper 6.46 <12
Potassium:Sodium 11.62 >2
Caclcium:Magnesium 0.60 <2
Iron:Copper 6.40 <15
Calcium:Phosphorus 0.15 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 49%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

85% of insulinogenic calories