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Egg Noodles Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 135

% Daily Value *

Total Fat 2g %3

Saturated Fat 0g %2

Trans Fat 0g

Cholesterol 29mg %0

Sodium 5mg %0

Total Carbohydrate 25g %8

Dietary Fiber 1g %4

Total Sugars 0g

Protein 5g

Vitamin D 4.0IU %0

Calcium 12.0mg %0

Iron 0.6mg %3

Potassium 38mg %1

Phosphorus 76.0mg %7

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in egg noodles

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin D 4.0IU %1

Vitamin A 21.0IU %1

Vitamin E 0.2mg %1

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B3 (Niacin) 0.4mg %3

Vitamin B6 0.0mg %4

Vitamin B12 0.1µg %4

Choline, total 25.7mg %5

Vitamin B5 (Pantothenic acid) 0.3mg %5

Minerals in egg noodles

Sodium 5.0mg %0

Calcium 12.0mg %1

Potassium 38.0mg %1

Iron 0.6mg %3

Zinc 0.7mg %5

Magnesium 21.0mg %5

Phosphorus 76.0mg %8

Copper 0.1mg %11

Manganese 0.3mg %14

Selenium 23.9µg %43

Amino Acids in egg noodles

Lysine 0.1g %6

Tyrosine 0.1g %10

Methionine 0.1g %11

Valine 0.2g %11

Threonine 0.1g %12

Leucine 0.4g %12

Isoleucine 0.2g %13

Tryptophan 0.0g %14

Histidine 0.1g %16

Phenylalanine 0.2g %26

Cystine 0.1g %31

Fatty Acids in egg noodles

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of egg noodles is 4.0/100 which makes it a good quality carbohydrate food.

4.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Egg Noodles has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 27
Valine 39 44
Threonine 23 28
Leucine 59 73
Isoleucine 30 38
Tryptophan 6 9
Histidine 15 24
Met+Cys 22 36
Phe+Tyr 30 67

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of egg noodles is 1.4 which makes it a low energy density food.

1.4%
low ED
high ED
medium ED

How nutritious is this food?

Microutrients in egg noodles as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that egg noodles is lacking.

Nutrient Density Score for egg noodles is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

16%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 47%

47%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

83% of insulinogenic calories

83%
low
high
medium