Almond Flour Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 619

% Daily Value *

Total Fat 53g %80

Saturated Fat 4g %20

Trans Fat 0g

Cholesterol 0mg %0

Sodium 3mg %0

Total Carbohydrate 21g %7

Dietary Fiber 11g %38

Total Sugars 5g

Protein 21g

Vitamin D 0.0IU %0

Calcium 268.0mg %20

Iron 3.7mg %20

Potassium 713mg %18

Phosphorus 471.0mg %47

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in almond flour

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin K 0.0µg %0

Vitamin A 1.0IU %0

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B5 (Pantothenic acid) 0.3mg %6

Choline, total 52.1mg %9

Vitamin B6 0.1mg %10

Vitamin B3 (Niacin) 3.6mg %23

Vitamin B2 (Riboflavin) 1.2mg %92

Vitamin E 23.9mg %159

Minerals in almond flour

Sodium 3.0mg %0

Selenium 2.0µg %4

Potassium 713.0mg %19

Calcium 268.0mg %21

Iron 3.7mg %21

Zinc 3.3mg %24

Phosphorus 471.0mg %47

Magnesium 279.0mg %66

Manganese 2.2mg %97

Copper 1.1mg %122

Amino Acids in almond flour

Methionine 0.2g %20

Lysine 0.6g %25

Valine 0.8g %43

Tyrosine 0.4g %48

Isoleucine 0.7g %50

Leucine 1.5g %50

Threonine 0.6g %53

Tryptophan 0.2g %70

Cystine 0.2g %70

Histidine 0.5g %71

Phenylalanine 1.1g %120

Fatty Acids in almond flour

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.01g %0

ALA 0.01g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of almond flour is 52.4/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Almond Flour has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 27
Valine 39 40
Isoleucine 30 35
Leucine 59 70
Threonine 23 28
Tryptophan 6 10
Histidine 15 25
Met+Cys 22 18
Phe+Tyr 30 75

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in almond flour is 1.4 which makes it a low P:E food.

low P:E
high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of almond flour is 6.0 which makes it a high energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in almond flour as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that almond flour is lacking.

Nutrient Density Score for almond flour is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for almond flour

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 2157.50 <4
Zinc:Copper 3.01 <12
Potassium:Sodium 237.67 >2
Caclcium:Magnesium 0.96 <2
Iron:Copper 3.37 <15
Calcium:Phosphorus 0.57 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 49%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

19% of insulinogenic calories