Nutrition Facts
Serving size 100g
Amount per serving
Calories 603
% Daily Value *
Total Fat 46g %71
Saturated Fat 9g %45
Trans Fat ~g
Cholesterol 0mg %0
Sodium 16mg %1
Total Carbohydrate 33g %11
Dietary Fiber 3g %10
Total Sugars 5g
Protein 15g
Vitamin D 0.0IU %0
Calcium 45.0mg %3
Iron 6.0mg %33
Potassium 565mg %14
Phosphorus 490.0mg %49
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Nuts, cashew nuts, dry roasted, without salt added
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.9mg %6
Vitamin B3 (Niacin) 1.4mg %9
Choline, total 61.0mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B6 0.3mg %20
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin K 34.7µg %29
Minerals in Nuts, cashew nuts, dry roasted, without salt added
Sodium 16.0mg %1
Calcium 45.0mg %3
Potassium 565.0mg %15
Selenium 11.7µg %21
Iron 6.0mg %33
Manganese 0.8mg %36
Zinc 5.6mg %40
Phosphorus 490.0mg %49
Magnesium 260.0mg %62
Copper 2.2mg %247
Amino Acids in Nuts, cashew nuts, dry roasted, without salt added
Methionine 0.3g %35
Lysine 0.8g %36
Leucine 1.3g %44
Isoleucine 0.7g %49
Tyrosine 0.5g %52
Threonine 0.6g %53
Histidine 0.4g %53
Valine 1.0g %53
Tryptophan 0.2g %79
Phenylalanine 0.8g %84
Cystine 0.3g %92
Fatty Acids in Nuts, cashew nuts, dry roasted, without salt added
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Nuts, cashew nuts, dry roasted, without salt added is 9.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 54 |
| Leucine | 59 | 86 |
| Isoleucine | 30 | 49 |
| Threonine | 23 | 39 |
| Histidine | 15 | 27 |
| Valine | 39 | 69 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 85 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Nuts, cashew nuts, dry roasted, without salt added is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Nuts, cashew nuts, dry roasted, without salt added is 5.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Nuts, cashew nuts, dry roasted, without salt added as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Nuts, cashew nuts, dry roasted, without salt added is lacking.
vegetables
Nutrient Density Score for Nuts, cashew nuts, dry roasted, without salt added is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Nuts, cashew nuts, dry roasted, without salt added
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.52 | <12 |
| Potassium:Sodium | 35.31 | >2 |
| Caclcium:Magnesium | 0.17 | <2 |
| Iron:Copper | 2.70 | <15 |
| Calcium:Phosphorus | 0.09 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 36%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
29% of insulinogenic calories