Nutrition Facts
Serving size 100g
Amount per serving
Calories 651
% Daily Value *
Total Fat 61g %93
Saturated Fat 9g %46
Trans Fat ~g
Cholesterol 0mg %0
Sodium 72mg %4
Total Carbohydrate 19g %6
Dietary Fiber 11g %38
Total Sugars ~g
Protein 12g
Vitamin D 0.0IU %0
Calcium 8.0mg %0
Iron 3.1mg %17
Potassium 628mg %16
Phosphorus 35.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Nuts, pine nuts, pinyon, dried
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 29.0IU %1
Vitamin C 2.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %9
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 4.4mg %27
Vitamin B1 (Thiamin) 1.2mg %104
Minerals in Nuts, pine nuts, pinyon, dried
Calcium 8.0mg %1
Phosphorus 35.0mg %4
Sodium 72.0mg %5
Potassium 628.0mg %17
Iron 3.1mg %17
Zinc 4.3mg %31
Magnesium 234.0mg %56
Copper 1.0mg %115
Manganese 4.3mg %188
Amino Acids in Nuts, pine nuts, pinyon, dried
Lysine 0.4g %19
Methionine 0.2g %27
Leucine 0.8g %29
Isoleucine 0.5g %30
Valine 0.6g %31
Threonine 0.4g %33
Histidine 0.3g %37
Tyrosine 0.4g %45
Phenylalanine 0.4g %47
Tryptophan 0.1g %49
Cystine 0.2g %68
Fatty Acids in Nuts, pine nuts, pinyon, dried
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Nuts, pine nuts, pinyon, dried is 57.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Nuts, Pine Nuts, Pinyon, Dried has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 36 |
| Leucine | 59 | 69 |
| Isoleucine | 30 | 38 |
| Valine | 39 | 50 |
| Threonine | 23 | 31 |
| Histidine | 15 | 23 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Nuts, pine nuts, pinyon, dried is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Nuts, pine nuts, pinyon, dried is 6.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Nuts, pine nuts, pinyon, dried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Nuts, pine nuts, pinyon, dried is lacking.
meat
dairy & eggs
Nutrient Density Score for Nuts, pine nuts, pinyon, dried is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Nuts, pine nuts, pinyon, dried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.14 | <12 |
| Potassium:Sodium | 8.72 | >2 |
| Caclcium:Magnesium | 0.03 | <2 |
| Iron:Copper | 3.00 | <15 |
| Calcium:Phosphorus | 0.23 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
11% of insulinogenic calories