Oat Flour Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 391

% Daily Value *

Total Fat 9g %14

Saturated Fat 2g %8

Trans Fat ~g

Cholesterol 0mg %0

Sodium 19mg %1

Total Carbohydrate 66g %22

Dietary Fiber 6g %23

Total Sugars 1g

Protein 15g

Vitamin D 0.0IU %0

Calcium 55.0mg %4

Iron 4.0mg %22

Potassium 371mg %9

Phosphorus 452.0mg %45

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in oat flour

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin K 3.2µg %3

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin E 0.7mg %5

Choline, total 29.9mg %5

Vitamin B3 (Niacin) 1.5mg %9

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B6 0.1mg %10

Vitamin B1 (Thiamin) 0.7mg %58

Minerals in oat flour

Sodium 19.0mg %1

Calcium 55.0mg %4

Potassium 371.0mg %10

Iron 4.0mg %22

Zinc 3.2mg %23

Magnesium 144.0mg %34

Phosphorus 452.0mg %45

Copper 0.4mg %49

Selenium 34.0µg %62

Manganese 4.0mg %175

Amino Acids in oat flour

no information available

Fatty Acids in oat flour

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of oat flour is 9.1/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Oat Flour has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in oat flour is 1.5 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of oat flour is 4.0 which makes it a high energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in oat flour as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that oat flour is lacking.

Nutrient Density Score for oat flour is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for oat flour

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 7.32 <12
Potassium:Sodium 19.53 >2
Caclcium:Magnesium 0.38 <2
Iron:Copper 9.15 <15
Calcium:Phosphorus 0.12 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

69% of insulinogenic calories