Nutrition Facts
Serving size 100g
Amount per serving
Calories 210
% Daily Value *
Total Fat 11g %17
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 40mg %0
Sodium 625mg %41
Total Carbohydrate 12g %4
Dietary Fiber 1g %3
Total Sugars 3g
Protein 15g
Vitamin D ~IU %0
Calcium 95.0mg %7
Iron 0.6mg %3
Potassium 277mg %7
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in OLIVE GARDEN, chicken parmigiana without pasta
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 259.0IU %9
Vitamin E 1.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.2mg %14
Vitamin B12 0.3µg %14
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B3 (Niacin) 5.6mg %35
Minerals in OLIVE GARDEN, chicken parmigiana without pasta
Iron 0.6mg %3
Manganese 0.1mg %6
Magnesium 25.0mg %6
Zinc 0.9mg %6
Copper 0.1mg %7
Potassium 277.0mg %7
Calcium 95.0mg %7
Phosphorus 236.0mg %24
Sodium 625.0mg %42
Selenium 24.0µg %44
Amino Acids in OLIVE GARDEN, chicken parmigiana without pasta
Valine 0.7g %38
Leucine 1.2g %42
Isoleucine 0.7g %44
Methionine 0.4g %48
Tyrosine 0.5g %51
Threonine 0.6g %54
Lysine 1.3g %56
Cystine 0.2g %61
Tryptophan 0.2g %63
Histidine 0.5g %65
Phenylalanine 1.0g %107
Fatty Acids in OLIVE GARDEN, chicken parmigiana without pasta
EPA 0.00g %0
DHA 0.00g %1
DPA 0.00g %2
Omega-3 0.23g %14
ALA 0.22g %20
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of OLIVE GARDEN, chicken parmigiana without pasta is 8.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Olive Garden, Chicken Parmigiana Without Pasta has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 49 |
| Leucine | 59 | 82 |
| Isoleucine | 30 | 44 |
| Threonine | 23 | 40 |
| Lysine | 45 | 84 |
| Tryptophan | 6 | 13 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 98 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in OLIVE GARDEN, chicken parmigiana without pasta is 2.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of OLIVE GARDEN, chicken parmigiana without pasta is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in OLIVE GARDEN, chicken parmigiana without pasta as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that OLIVE GARDEN, chicken parmigiana without pasta is lacking.
meat
nuts & seeds
Nutrient Density Score for OLIVE GARDEN, chicken parmigiana without pasta is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for OLIVE GARDEN, chicken parmigiana without pasta
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.67 | <4 |
| Zinc:Copper | 13.87 | <12 |
| Potassium:Sodium | 0.44 | >2 |
| Caclcium:Magnesium | 3.80 | <2 |
| Iron:Copper | 9.68 | <15 |
| Calcium:Phosphorus | 0.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
42% of insulinogenic calories