Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 73mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 4.4mg %24
Potassium 308mg %8
Phosphorus 211.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.2mg %23
Vitamin B3 (Niacin) 4.7mg %30
Vitamin B6 0.5mg %39
Vitamin B12 5.0µg %207
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 75.0mg %5
Magnesium 22.0mg %5
Potassium 308.0mg %8
Copper 0.1mg %15
Phosphorus 211.0mg %21
Iron 4.4mg %24
Zinc 3.7mg %27
Selenium 34.9µg %63
Valine 1.1g %55
Leucine 1.8g %61
Tryptophan 0.2g %65
Isoleucine 1.0g %69
Cystine 0.2g %73
Histidine 0.5g %73
Tyrosine 0.7g %76
Methionine 0.6g %78
Threonine 1.0g %85
Lysine 1.9g %86
Phenylalanine 0.9g %96
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 81 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 47 |
Histidine | 15 | 25 |
Threonine | 23 | 44 |
Lysine | 45 | 88 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 27.28 | <12 |
Potassium:Sodium | 4.11 | >2 |
Caclcium:Magnesium | 0.27 | <2 |
Iron:Copper | 32.35 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 67%
59% of insulinogenic calories