Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 83mg %0
Sodium 80mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 4.0IU %0
Calcium 8.0mg %0
Iron 3.4mg %19
Potassium 323mg %8
Phosphorus 224.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 4.0IU %1
Vitamin E 0.2mg %2
Vitamin K 3.5µg %3
Choline, total 65.7mg %12
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.5mg %39
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B12 5.7µg %239
Calcium 8.0mg %1
Manganese 0.0mg %1
Sodium 80.0mg %5
Magnesium 23.0mg %5
Potassium 323.0mg %9
Copper 0.1mg %15
Iron 3.4mg %19
Phosphorus 224.0mg %22
Zinc 4.3mg %31
Selenium 33.5µg %61
Valine 1.3g %66
Leucine 2.1g %73
Tryptophan 0.2g %78
Isoleucine 1.2g %83
Histidine 0.7g %88
Cystine 0.3g %88
Tyrosine 0.9g %91
Methionine 0.7g %94
Threonine 1.1g %102
Lysine 2.3g %103
Phenylalanine 1.1g %115
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 82 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 48 |
Histidine | 15 | 25 |
Threonine | 23 | 44 |
Lysine | 45 | 89 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.84 | <12 |
Potassium:Sodium | 4.04 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 59%
47% of insulinogenic calories