Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 71mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 2.9mg %16
Potassium 291mg %7
Phosphorus 199.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B3 (Niacin) 4.4mg %27
Vitamin B6 0.5mg %37
Vitamin B12 4.6µg %192
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 20.0mg %5
Sodium 72.0mg %5
Potassium 291.0mg %8
Copper 0.1mg %14
Iron 2.9mg %16
Phosphorus 199.0mg %20
Zinc 3.5mg %25
Selenium 33.0µg %60
Valine 1.0g %51
Leucine 1.6g %56
Tryptophan 0.2g %60
Isoleucine 1.0g %64
Histidine 0.5g %68
Cystine 0.2g %68
Tyrosine 0.7g %70
Methionine 0.6g %72
Threonine 0.9g %79
Lysine 1.8g %79
Phenylalanine 0.8g %89
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 82 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 48 |
Histidine | 15 | 25 |
Threonine | 23 | 44 |
Lysine | 45 | 89 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 27.42 | <12 |
Potassium:Sodium | 4.04 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 22.66 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 56%
38% of insulinogenic calories