Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 73mg %0
Sodium 83mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 3.1mg %17
Potassium 352mg %9
Phosphorus 244.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin B6 0.6mg %43
Vitamin B3 (Niacin) 7.3mg %45
Vitamin B12 6.4µg %265
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 83.0mg %6
Magnesium 25.0mg %6
Potassium 352.0mg %9
Copper 0.1mg %16
Iron 3.1mg %17
Phosphorus 244.0mg %24
Zinc 4.7mg %34
Selenium 36.5µg %66
Valine 1.4g %73
Leucine 2.4g %81
Tryptophan 0.3g %86
Isoleucine 1.4g %92
Cystine 0.3g %97
Histidine 0.7g %97
Tyrosine 0.9g %101
Methionine 0.8g %104
Threonine 1.3g %113
Lysine 2.6g %114
Phenylalanine 1.2g %128
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 81 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 48 |
Histidine | 15 | 25 |
Threonine | 23 | 44 |
Lysine | 45 | 88 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.82 | <12 |
Potassium:Sodium | 4.24 | >2 |
Caclcium:Magnesium | 0.24 | <2 |
Iron:Copper | 20.95 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 72%
65% of insulinogenic calories