Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 97mg %0
Sodium 73mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.8mg %26
Potassium 366mg %9
Phosphorus 253.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B6 0.6mg %43
Vitamin B3 (Niacin) 7.4mg %46
Vitamin B12 6.4µg %268
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 73.0mg %5
Magnesium 26.0mg %6
Potassium 366.0mg %10
Copper 0.2mg %17
Phosphorus 253.0mg %25
Iron 4.8mg %27
Zinc 4.9mg %35
Selenium 37.9µg %69
Valine 1.5g %74
Leucine 2.4g %82
Tryptophan 0.3g %87
Isoleucine 1.4g %93
Cystine 0.3g %98
Histidine 0.7g %98
Tyrosine 1.0g %102
Methionine 0.8g %105
Threonine 1.3g %114
Lysine 2.6g %115
Phenylalanine 1.2g %129
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 82 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 48 |
Histidine | 15 | 25 |
Threonine | 23 | 44 |
Lysine | 45 | 89 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 32.03 | <12 |
Potassium:Sodium | 5.01 | >2 |
Caclcium:Magnesium | 0.19 | <2 |
Iron:Copper | 31.37 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 66%
56% of insulinogenic calories