Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 65mg %0
Sodium 90mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 2.6mg %14
Potassium 322mg %8
Phosphorus 221.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B6 0.5mg %41
Vitamin B12 5.2µg %217
Calcium 5.0mg %0
Manganese 0.0mg %1
Magnesium 23.0mg %5
Sodium 90.0mg %6
Potassium 322.0mg %8
Iron 2.7mg %15
Copper 0.1mg %16
Phosphorus 221.0mg %22
Zinc 3.9mg %28
Selenium 36.6µg %67
Valine 1.1g %58
Leucine 1.9g %63
Tryptophan 0.2g %68
Isoleucine 1.1g %72
Histidine 0.6g %77
Cystine 0.2g %77
Tyrosine 0.7g %79
Methionine 0.6g %82
Threonine 1.0g %89
Lysine 2.0g %90
Phenylalanine 0.9g %101
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 81 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 47 |
Histidine | 15 | 25 |
Threonine | 23 | 44 |
Lysine | 45 | 88 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 27.39 | <12 |
Potassium:Sodium | 3.58 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 18.31 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 70%
63% of insulinogenic calories