Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 93mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.3mg %23
Potassium 367mg %9
Phosphorus 254.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B6 0.5mg %42
Vitamin B3 (Niacin) 7.2mg %45
Vitamin B12 6.3µg %261
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 72.0mg %5
Magnesium 26.0mg %6
Potassium 367.0mg %10
Copper 0.2mg %17
Iron 4.3mg %24
Phosphorus 254.0mg %25
Zinc 4.9mg %35
Selenium 38.0µg %69
Valine 1.4g %72
Leucine 2.3g %79
Tryptophan 0.3g %85
Isoleucine 1.4g %90
Cystine 0.3g %95
Histidine 0.7g %96
Tyrosine 0.9g %99
Methionine 0.8g %102
Threonine 1.3g %111
Lysine 2.5g %112
Phenylalanine 1.2g %126
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 80 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 47 |
Histidine | 15 | 25 |
Threonine | 23 | 43 |
Lysine | 45 | 87 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.88 | <12 |
Potassium:Sodium | 5.10 | >2 |
Caclcium:Magnesium | 0.19 | <2 |
Iron:Copper | 27.92 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 66%
57% of insulinogenic calories