Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 79mg %0
Sodium 70mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 3.7mg %20
Potassium 333mg %8
Phosphorus 229.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B5 (Pantothenic acid) 1.2mg %25
Vitamin B3 (Niacin) 5.1mg %32
Vitamin B6 0.5mg %42
Vitamin B12 5.3µg %222
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 70.0mg %5
Magnesium 23.0mg %5
Potassium 333.0mg %9
Copper 0.1mg %16
Iron 3.7mg %21
Phosphorus 229.0mg %23
Zinc 4.0mg %29
Selenium 37.9µg %69
Valine 1.2g %59
Leucine 1.9g %65
Tryptophan 0.2g %69
Isoleucine 1.1g %74
Cystine 0.2g %78
Histidine 0.6g %78
Tyrosine 0.8g %81
Methionine 0.7g %84
Threonine 1.0g %91
Lysine 2.1g %92
Phenylalanine 1.0g %103
DHA 0.00g %1
Omega-3 0.01g %1
EPA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 83 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 48 |
Histidine | 15 | 26 |
Threonine | 23 | 45 |
Lysine | 45 | 90 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 38.67 | <4 |
Zinc:Copper | 27.35 | <12 |
Potassium:Sodium | 4.76 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 25.17 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 69%
62% of insulinogenic calories