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Liver Pate Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 315

% Daily Value *

Total Fat 28g %43

Saturated Fat 10g %47

Trans Fat ~g

Cholesterol 255mg %0

Sodium 697mg %46

Total Carbohydrate 2g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 14g

Vitamin D ~IU %0

Calcium 70.0mg %5

Iron 5.5mg %30

Potassium 138mg %3

Phosphorus 200.0mg %20

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in liver pate

Vitamin C 2.0mg %2

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B6 0.1mg %5

Vitamin B3 (Niacin) 3.3mg %21

Vitamin B5 (Pantothenic acid) 1.2mg %24

Vitamin B2 (Riboflavin) 0.6mg %46

Vitamin A 3300.0IU %110

Vitamin B12 3.2µg %133

Minerals in liver pate

Magnesium 13.0mg %3

Potassium 138.0mg %4

Manganese 0.1mg %5

Calcium 70.0mg %5

Phosphorus 200.0mg %20

Zinc 2.9mg %20

Iron 5.5mg %31

Copper 0.4mg %44

Sodium 697.0mg %46

Selenium 41.6µg %76

Amino Acids in liver pate

Leucine 1.1g %36

Methionine 0.3g %36

Isoleucine 0.6g %37

Lysine 0.8g %37

Valine 0.8g %39

Histidine 0.3g %40

Tyrosine 0.5g %48

Threonine 0.6g %50

Tryptophan 0.2g %52

Cystine 0.2g %55

Phenylalanine 0.6g %62

Fatty Acids in liver pate

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of liver pate is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Liver Pate has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 75
Isoleucine 30 40
Lysine 45 60
Valine 39 55
Histidine 15 21
Threonine 23 41
Tryptophan 6 11
Met+Cys 22 32
Phe+Tyr 30 74

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in liver pate is 1.8 which makes it a low P:E food.

1.8
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of liver pate is 3.2 which makes it a medium energy density food.

3.2%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in liver pate as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that liver pate is lacking.

Nutrient Density Score for liver pate is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

18%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for liver pate

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 7.13 <12
Potassium:Sodium 0.20 >2
Caclcium:Magnesium 5.38 <2
Iron:Copper 13.75 <15
Calcium:Phosphorus 0.35 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

15% of insulinogenic calories

15%
low
high
medium