Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 83g %28
Dietary Fiber 0g %0
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 38.0mg %2
Iron 5.5mg %30
Potassium 1351mg %35
Phosphorus 162.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin C 10.6mg %12
Vitamin B6 0.2mg %12
Vitamin B3 (Niacin) 4.8mg %30
Vitamin A 1417.0IU %47
Sodium 10.0mg %1
Calcium 38.0mg %3
Zinc 0.8mg %6
Magnesium 57.0mg %14
Phosphorus 162.0mg %16
Manganese 0.4mg %18
Iron 5.5mg %31
Potassium 1351.0mg %36
Copper 0.5mg %55
Tryptophan 0.0g %5
Lysine 0.2g %7
Isoleucine 0.1g %9
Leucine 0.3g %9
Histidine 0.1g %12
Cystine 0.0g %13
Tyrosine 0.1g %14
Valine 0.3g %14
Methionine 0.1g %15
Phenylalanine 0.2g %16
Threonine 0.2g %17
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 3 |
Lysine | 45 | 31 |
Isoleucine | 30 | 28 |
Leucine | 59 | 55 |
Histidine | 15 | 18 |
Valine | 39 | 53 |
Threonine | 23 | 38 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 56 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.58 | <12 |
Potassium:Sodium | 135.10 | >2 |
Caclcium:Magnesium | 0.67 | <2 |
Iron:Copper | 11.16 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety %
96% of insulinogenic calories