Nutrition Facts
Serving size 100g
Amount per serving
Calories 321
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 180mg %12
Total Carbohydrate 35g %12
Dietary Fiber 16g %56
Total Sugars 8g
Protein 52g
Vitamin D 0.0IU %0
Calcium 140.0mg %10
Iron 2.1mg %11
Potassium 1290mg %33
Phosphorus 760.0mg %76
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in peanut flour
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin E 0.1mg %0
Choline, total 108.7mg %20
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B6 0.5mg %39
Vitamin B5 (Pantothenic acid) 2.7mg %55
Vitamin B1 (Thiamin) 0.7mg %58
Vitamin B3 (Niacin) 27.0mg %169
Minerals in peanut flour
Calcium 140.0mg %11
Iron 2.1mg %12
Sodium 180.0mg %12
Selenium 7.1µg %13
Potassium 1290.0mg %34
Zinc 5.1mg %36
Phosphorus 760.0mg %76
Magnesium 370.0mg %88
Copper 1.8mg %200
Manganese 4.9mg %213
Amino Acids in peanut flour
Methionine 0.6g %82
Lysine 1.9g %83
Valine 2.2g %112
Leucine 3.4g %116
Isoleucine 1.8g %122
Threonine 1.8g %159
Tryptophan 0.5g %169
Histidine 1.3g %176
Cystine 0.7g %218
Tyrosine 2.1g %226
Phenylalanine 2.7g %288
Fatty Acids in peanut flour
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of peanut flour is 45.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Peanut Flour has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 36 |
| Valine | 39 | 42 |
| Leucine | 59 | 65 |
| Isoleucine | 30 | 35 |
| Threonine | 23 | 34 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 25 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 93 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in peanut flour is 6.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of peanut flour is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in peanut flour as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that peanut flour is lacking.
vegetables
Nutrient Density Score for peanut flour is 35/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for peanut flour
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.83 | <12 |
| Potassium:Sodium | 7.17 | >2 |
| Caclcium:Magnesium | 0.38 | <2 |
| Iron:Copper | 1.17 | <15 |
| Calcium:Phosphorus | 0.18 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 81%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
78% of insulinogenic calories