Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 7g %33
Trans Fat 0g
Cholesterol 37mg %0
Sodium 839mg %55
Total Carbohydrate 29g %9
Dietary Fiber 2g %8
Total Sugars 3g
Protein 14g
Vitamin D ~IU %0
Calcium 193.0mg %14
Iron 2.4mg %13
Potassium 220mg %5
Phosphorus 238.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 3.0mg %3
Vitamin B6 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %20
Vitamin B3 (Niacin) 4.5mg %28
Vitamin B1 (Thiamin) 0.4mg %30
Magnesium 24.0mg %6
Potassium 220.0mg %6
Zinc 1.5mg %11
Copper 0.1mg %11
Iron 2.4mg %13
Calcium 193.0mg %15
Manganese 0.4mg %15
Phosphorus 238.0mg %24
Selenium 17.5µg %32
Sodium 839.0mg %56
no information available
DHA 0.00g %2
EPA 0.01g %2
DPA 0.01g %6
Omega-3 0.28g %18
ALA 0.26g %24
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 10.32 | <4 |
Zinc:Copper | 15.25 | <12 |
Potassium:Sodium | 0.26 | >2 |
Caclcium:Magnesium | 8.04 | <2 |
Iron:Copper | 23.76 | <15 |
Calcium:Phosphorus | 0.81 | >1.3 |
satiety 38%
42% of insulinogenic calories