Nutrition Facts
Serving size 100g
Amount per serving
Calories 325
% Daily Value *
Total Fat 10g %15
Saturated Fat 2g %12
Trans Fat 1g
Cholesterol 6mg %0
Sodium 599mg %39
Total Carbohydrate 51g %17
Dietary Fiber 1g %4
Total Sugars 4g
Protein 9g
Vitamin D 1.0IU %0
Calcium 125.0mg %9
Iron 1.8mg %10
Potassium 301mg %7
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pizza rolls
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Choline, total 13.5mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin K 4.6µg %4
Vitamin B6 0.1mg %5
Vitamin E 1.6mg %11
Vitamin B12 0.3µg %11
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin A 519.0IU %17
Minerals in pizza rolls
Magnesium 20.0mg %5
Zinc 0.7mg %5
Potassium 301.0mg %8
Calcium 125.0mg %10
Iron 1.8mg %10
Phosphorus 137.0mg %14
Copper 0.1mg %15
Selenium 12.1µg %22
Sodium 599.0mg %40
Amino Acids in pizza rolls
no information available
Fatty Acids in pizza rolls
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pizza rolls is 2.0/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pizza Rolls has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pizza rolls is 1.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pizza rolls is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in pizza rolls as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pizza rolls is lacking.
Nutrient Density Score for pizza rolls is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pizza rolls
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.57 | <12 |
| Potassium:Sodium | 0.50 | >2 |
| Caclcium:Magnesium | 6.25 | <2 |
| Iron:Copper | 13.74 | <15 |
| Calcium:Phosphorus | 0.91 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 35%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
67% of insulinogenic calories