Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 2g %12
Trans Fat 1g
Cholesterol 6mg %0
Sodium 599mg %39
Total Carbohydrate 51g %17
Dietary Fiber 1g %4
Total Sugars 4g
Protein 9g
Vitamin D 1.0IU %0
Calcium 125.0mg %9
Iron 1.8mg %10
Potassium 301mg %7
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Choline, total 13.5mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin K 4.6µg %4
Vitamin B6 0.1mg %5
Vitamin E 1.6mg %11
Vitamin B12 0.3µg %11
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin A 519.0IU %17
Magnesium 20.0mg %5
Zinc 0.7mg %5
Potassium 301.0mg %8
Calcium 125.0mg %10
Iron 1.8mg %10
Phosphorus 137.0mg %14
Copper 0.1mg %15
Selenium 12.1µg %22
Sodium 599.0mg %40
no information available
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.57 | <12 |
Potassium:Sodium | 0.50 | >2 |
Caclcium:Magnesium | 6.25 | <2 |
Iron:Copper | 13.74 | <15 |
Calcium:Phosphorus | 0.91 | >1.3 |
satiety 35%
67% of insulinogenic calories