Pork Feet Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 137

% Daily Value *

Total Fat 10g %15

Saturated Fat 3g %14

Trans Fat 0g

Cholesterol 83mg %0

Sodium 946mg %63

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 12g

Vitamin D 16.0IU %2

Calcium 32.0mg %2

Iron 0.3mg %1

Potassium 13mg %0

Phosphorus 87.0mg %8

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pork feet

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin B6 0.0mg %1

Vitamin B2 (Riboflavin) 0.0mg %1

Vitamin A 37.0IU %1

Vitamin B3 (Niacin) 0.2mg %1

Vitamin E 0.2mg %1

Vitamin D 16.0IU %3

Vitamin B5 (Pantothenic acid) 0.3mg %5

Choline, total 44.5mg %8

Vitamin B12 0.2µg %9

Minerals in pork feet

Potassium 13.0mg %0

Manganese 0.0mg %1

Zinc 0.2mg %1

Iron 0.3mg %2

Calcium 32.0mg %2

Magnesium 11.0mg %3

Copper 0.0mg %4

Phosphorus 87.0mg %9

Selenium 15.8µg %29

Sodium 946.0mg %63

Amino Acids in pork feet

Tryptophan 0.0g %8

Isoleucine 0.2g %13

Valine 0.3g %15

Methionine 0.1g %16

Histidine 0.1g %17

Leucine 0.5g %18

Tyrosine 0.2g %20

Lysine 0.5g %22

Threonine 0.3g %28

Cystine 0.1g %33

Phenylalanine 0.3g %36

Fatty Acids in pork feet

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.03g %2

ALA 0.03g %3

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pork feet is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pork Feet has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 2
Isoleucine 30 17
Valine 39 24
Histidine 15 11
Leucine 59 43
Lysine 45 42
Threonine 23 26
Met+Cys 22 19
Phe+Tyr 30 44

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pork feet is 3.5 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pork feet is 1.4 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in pork feet as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pork feet is lacking.

Nutrient Density Score for pork feet is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pork feet

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 23.86 <4
Zinc:Copper 5.41 <12
Potassium:Sodium 0.01 >2
Caclcium:Magnesium 2.91 <2
Iron:Copper 8.11 <15
Calcium:Phosphorus 0.37 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 55%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

26% of insulinogenic calories