Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 56mg %0
Sodium 1180mg %78
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 21g
Vitamin D 30.0IU %5
Calcium 6.0mg %0
Iron 0.8mg %4
Potassium 367mg %9
Phosphorus 318.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 44.0IU %1
Vitamin E 0.3mg %2
Vitamin D 30.0IU %5
Choline, total 79.8mg %15
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.4µg %18
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 6.8mg %43
Vitamin B1 (Thiamin) 0.6mg %52
Calcium 6.0mg %0
Manganese 0.0mg %1
Iron 0.9mg %5
Magnesium 22.0mg %5
Potassium 367.0mg %10
Zinc 2.0mg %14
Copper 0.3mg %30
Phosphorus 318.0mg %32
Selenium 32.7µg %59
Sodium 1180.0mg %79
Valine 1.0g %53
Leucine 1.6g %56
Isoleucine 0.9g %62
Methionine 0.5g %63
Tryptophan 0.2g %64
Tyrosine 0.7g %71
Cystine 0.2g %75
Lysine 1.7g %77
Threonine 0.9g %82
Phenylalanine 0.8g %88
Histidine 0.9g %119
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.02g %1
ALA 0.02g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 9 |
Lysine | 45 | 83 |
Threonine | 23 | 44 |
Histidine | 15 | 43 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 22.25 | <4 |
Zinc:Copper | 7.28 | <12 |
Potassium:Sodium | 0.31 | >2 |
Caclcium:Magnesium | 0.27 | <2 |
Iron:Copper | 2.94 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 65%
55% of insulinogenic calories