Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 8g %39
Trans Fat ~g
Cholesterol 72mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 0.9mg %4
Potassium 287mg %7
Phosphorus 175.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 7.0IU %0
Vitamin C 0.7mg %1
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B12 0.7µg %29
Vitamin B6 0.4mg %29
Vitamin B1 (Thiamin) 0.7mg %61
Manganese 0.0mg %0
Calcium 14.0mg %1
Sodium 56.0mg %4
Magnesium 19.0mg %5
Iron 0.9mg %5
Copper 0.0mg %5
Potassium 287.0mg %8
Zinc 2.2mg %16
Phosphorus 175.0mg %18
Selenium 24.6µg %45
Leucine 1.4g %46
Valine 0.9g %47
Isoleucine 0.8g %53
Methionine 0.4g %57
Tyrosine 0.6g %63
Lysine 1.5g %67
Threonine 0.8g %69
Cystine 0.2g %70
Tryptophan 0.2g %71
Phenylalanine 0.7g %72
Histidine 0.7g %90
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 80 |
Valine | 39 | 54 |
Isoleucine | 30 | 46 |
Lysine | 45 | 89 |
Threonine | 23 | 45 |
Tryptophan | 6 | 13 |
Histidine | 15 | 40 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 48.89 | <12 |
Potassium:Sodium | 5.13 | >2 |
Caclcium:Magnesium | 0.74 | <2 |
Iron:Copper | 20.00 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety %
19% of insulinogenic calories