Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 6g %31
Trans Fat 0g
Cholesterol 103mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 50.0IU %8
Calcium 34.0mg %2
Iron 1.3mg %7
Potassium 288mg %7
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 6.0IU %0
Vitamin E 0.1mg %1
Vitamin D 50.0IU %8
Choline, total 108.2mg %20
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B3 (Niacin) 5.5mg %35
Vitamin B6 0.5mg %36
Vitamin B1 (Thiamin) 0.5mg %38
Vitamin B12 1.0µg %40
Manganese 0.0mg %0
Calcium 34.0mg %3
Sodium 58.0mg %4
Magnesium 23.0mg %5
Iron 1.3mg %7
Potassium 288.0mg %8
Copper 0.1mg %11
Phosphorus 202.0mg %20
Zinc 4.2mg %30
Selenium 46.3µg %84
Valine 1.4g %71
Leucine 2.3g %77
Isoleucine 1.3g %87
Tryptophan 0.3g %93
Methionine 0.7g %94
Cystine 0.3g %100
Threonine 1.2g %106
Tyrosine 1.0g %107
Lysine 2.5g %109
Phenylalanine 1.1g %119
Histidine 1.1g %153
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.08g %5
ALA 0.08g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 87 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 11 |
Threonine | 23 | 46 |
Lysine | 45 | 95 |
Histidine | 15 | 44 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 22.30 | <4 |
Zinc:Copper | 41.88 | <12 |
Potassium:Sodium | 4.97 | >2 |
Caclcium:Magnesium | 1.48 | <2 |
Iron:Copper | 12.87 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety 56%
30% of insulinogenic calories