Pork Ribs Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 216

% Daily Value *

Total Fat 12g %17

Saturated Fat 3g %14

Trans Fat ~g

Cholesterol 89mg %0

Sodium 58mg %3

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 28g

Vitamin D 44.0IU %7

Calcium 7.0mg %0

Iron 0.9mg %5

Potassium 431mg %11

Phosphorus 285.0mg %28

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pork ribs

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin A 9.0IU %0

Vitamin E 0.3mg %2

Vitamin D 44.0IU %7

Choline, total 79.1mg %14

Vitamin B5 (Pantothenic acid) 1.3mg %26

Vitamin B2 (Riboflavin) 0.4mg %28

Vitamin B12 0.7µg %30

Vitamin B6 0.6mg %44

Vitamin B1 (Thiamin) 0.6mg %48

Vitamin B3 (Niacin) 9.2mg %57

Minerals in pork ribs

Manganese 0.0mg %0

Calcium 7.0mg %1

Sodium 58.0mg %4

Iron 0.9mg %5

Magnesium 26.0mg %6

Copper 0.1mg %8

Potassium 431.0mg %11

Zinc 2.5mg %18

Phosphorus 285.0mg %29

Selenium 47.4µg %86

Amino Acids in pork ribs

Valine 1.4g %72

Leucine 2.3g %78

Isoleucine 1.3g %88

Methionine 0.8g %98

Cystine 0.3g %102

Threonine 1.2g %109

Lysine 2.5g %110

Tryptophan 0.3g %110

Tyrosine 1.1g %118

Phenylalanine 1.2g %123

Histidine 1.1g %151

Fatty Acids in pork ribs

DHA 0.00g %0

EPA 0.00g %0

Omega-3 0.01g %1

DPA 0.01g %7

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pork ribs is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pork Ribs has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 50
Leucine 59 82
Isoleucine 30 47
Threonine 23 44
Lysine 45 88
Tryptophan 6 12
Histidine 15 40
Met+Cys 22 38
Phe+Tyr 30 81

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pork ribs is 5.1 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pork ribs is 2.2 which makes it a medium energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in pork ribs as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pork ribs is lacking.

Nutrient Density Score for pork ribs is 26/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pork ribs

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 96.60 <4
Zinc:Copper 35.65 <12
Potassium:Sodium 7.43 >2
Caclcium:Magnesium 0.27 <2
Iron:Copper 13.04 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

38% of insulinogenic calories