Nutrition Facts
Serving size 100g
Amount per serving
Calories 192
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 72mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 38.0IU %6
Calcium 12.0mg %0
Iron 0.9mg %4
Potassium 261mg %6
Phosphorus 221.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 11.0IU %0
Vitamin E 0.2mg %2
Vitamin D 38.0IU %6
Choline, total 100.0mg %18
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B5 (Pantothenic acid) 1.0mg %21
Vitamin B12 0.7µg %28
Vitamin B6 0.5mg %41
Vitamin B1 (Thiamin) 0.5mg %44
Vitamin B3 (Niacin) 9.9mg %62
Minerals in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Manganese 0.0mg %0
Calcium 12.0mg %1
Sodium 66.0mg %4
Iron 0.9mg %5
Magnesium 23.0mg %5
Potassium 261.0mg %7
Copper 0.1mg %10
Zinc 2.3mg %16
Phosphorus 221.0mg %22
Selenium 40.3µg %73
Amino Acids in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Valine 1.5g %76
Leucine 2.4g %82
Isoleucine 1.4g %92
Methionine 0.8g %103
Cystine 0.3g %107
Threonine 1.3g %114
Lysine 2.6g %115
Tryptophan 0.3g %116
Tyrosine 1.2g %123
Phenylalanine 1.2g %129
Histidine 1.2g %158
Fatty Acids in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
EPA 0.00g %0
DHA 0.00g %1
Omega-3 0.05g %3
DPA 0.01g %3
ALA 0.04g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 83 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 44 |
| Lysine | 45 | 90 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 41 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is 6.2 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lacking.
vegetables
Nutrient Density Score for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 22.70 | <4 |
| Zinc:Copper | 25.73 | <12 |
| Potassium:Sodium | 3.95 | >2 |
| Caclcium:Magnesium | 0.52 | <2 |
| Iron:Copper | 10.11 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 58%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories