Pork Ribs Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 361

% Daily Value *

Total Fat 31g %47

Saturated Fat 9g %46

Trans Fat 0g

Cholesterol 105mg %0

Sodium 91mg %6

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 21g

Vitamin D 88.0IU %14

Calcium 19.0mg %1

Iron 1.4mg %7

Potassium 265mg %6

Phosphorus 162.0mg %16

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pork ribs

Vitamin K 0.0µg %0

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin E 0.1mg %1

Choline, total 71.0mg %13

Vitamin D 88.0IU %15

Vitamin B5 (Pantothenic acid) 0.8mg %16

Vitamin B12 0.5µg %19

Vitamin B2 (Riboflavin) 0.3mg %25

Vitamin B1 (Thiamin) 0.4mg %35

Vitamin B3 (Niacin) 6.1mg %38

Vitamin B6 0.6mg %45

Minerals in pork ribs

Manganese 0.0mg %0

Calcium 19.0mg %1

Magnesium 18.0mg %4

Sodium 91.0mg %6

Potassium 265.0mg %7

Iron 1.4mg %8

Copper 0.1mg %13

Phosphorus 162.0mg %16

Zinc 3.3mg %23

Selenium 30.6µg %56

Amino Acids in pork ribs

Valine 1.1g %56

Leucine 1.8g %61

Isoleucine 1.0g %69

Tryptophan 0.2g %73

Methionine 0.6g %74

Cystine 0.2g %79

Threonine 0.9g %83

Tyrosine 0.8g %85

Lysine 1.9g %86

Phenylalanine 0.9g %94

Histidine 0.9g %120

Fatty Acids in pork ribs

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.13g %8

ALA 0.13g %11

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pork ribs is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pork Ribs has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 52
Leucine 59 85
Isoleucine 30 49
Tryptophan 6 10
Threonine 23 45
Lysine 45 92
Histidine 15 43
Met+Cys 22 39
Phe+Tyr 30 80

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pork ribs is 2.3 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pork ribs is 3.6 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in pork ribs as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pork ribs is lacking.

Nutrient Density Score for pork ribs is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pork ribs

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 21.22 <4
Zinc:Copper 28.60 <12
Potassium:Sodium 2.91 >2
Caclcium:Magnesium 1.06 <2
Iron:Copper 12.28 <15
Calcium:Phosphorus 0.12 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

17% of insulinogenic calories