Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 2195mg %0
Sodium 120mg %8
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 10g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 1.6mg %8
Potassium 258mg %6
Phosphorus 282.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B6 0.2mg %15
Vitamin C 13.5mg %15
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B5 (Pantothenic acid) 2.8mg %56
Vitamin B12 2.2µg %91
Calcium 10.0mg %1
Magnesium 14.0mg %3
Manganese 0.1mg %4
Potassium 258.0mg %7
Sodium 120.0mg %8
Iron 1.6mg %9
Zinc 1.3mg %9
Copper 0.2mg %27
Phosphorus 282.0mg %28
Selenium 15.9µg %29
Methionine 0.2g %26
Valine 0.6g %30
Leucine 0.9g %31
Isoleucine 0.5g %32
Lysine 0.8g %36
Histidine 0.3g %37
Threonine 0.5g %43
Tryptophan 0.1g %44
Tyrosine 0.4g %46
Phenylalanine 0.5g %56
Omega-3 0.67g %42
DPA 0.22g %147
DHA 0.45g %225
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 59 |
Leucine | 59 | 90 |
Isoleucine | 30 | 48 |
Lysine | 45 | 81 |
Histidine | 15 | 28 |
Threonine | 23 | 48 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.13 | <4 |
Zinc:Copper | 5.29 | <12 |
Potassium:Sodium | 2.15 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 6.67 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
25% of insulinogenic calories