Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 7g %37
Trans Fat 0g
Cholesterol 97mg %0
Sodium 89mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 22.0IU %3
Calcium 20.0mg %1
Iron 1.2mg %6
Potassium 345mg %9
Phosphorus 221.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.4mg %3
Vitamin D 22.0IU %4
Choline, total 85.6mg %16
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B1 (Thiamin) 0.4mg %29
Vitamin B2 (Riboflavin) 0.5mg %36
Vitamin B12 1.0µg %40
Vitamin B6 0.5mg %41
Vitamin B3 (Niacin) 8.6mg %54
Manganese 0.0mg %1
Calcium 20.0mg %2
Copper 0.0mg %4
Magnesium 22.0mg %5
Sodium 89.0mg %6
Iron 1.2mg %6
Potassium 345.0mg %9
Zinc 2.5mg %18
Phosphorus 221.0mg %22
Selenium 43.5µg %79
Valine 1.4g %70
Leucine 2.2g %74
Isoleucine 1.2g %83
Methionine 0.7g %93
Cystine 0.3g %102
Threonine 1.2g %102
Lysine 2.3g %104
Tryptophan 0.4g %117
Tyrosine 1.1g %122
Phenylalanine 1.2g %123
Histidine 1.1g %143
EPA 0.01g %2
DHA 0.01g %3
Omega-3 0.17g %11
DPA 0.02g %13
ALA 0.14g %13
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 43 |
Lysine | 45 | 86 |
Tryptophan | 6 | 13 |
Histidine | 15 | 40 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 85 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.98 | <4 |
Zinc:Copper | 66.84 | <12 |
Potassium:Sodium | 3.88 | >2 |
Caclcium:Magnesium | 0.91 | <2 |
Iron:Copper | 31.58 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
27% of insulinogenic calories