Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 7mg %0
Total Carbohydrate 21g %7
Dietary Fiber 2g %7
Total Sugars 2g
Protein 2g
Vitamin D 0.0IU %0
Calcium 10.0mg %0
Iron 0.6mg %3
Potassium 544mg %14
Phosphorus 75.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.0mg %0
Vitamin A 10.0IU %0
Vitamin K 2.7µg %2
Choline, total 14.4mg %3
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 1.5mg %10
Vitamin C 12.6mg %14
Vitamin B6 0.2mg %16
Sodium 7.0mg %0
Calcium 10.0mg %1
Selenium 0.5µg %1
Zinc 0.4mg %3
Iron 0.6mg %4
Magnesium 27.0mg %6
Phosphorus 75.0mg %8
Manganese 0.2mg %8
Copper 0.1mg %14
Potassium 544.0mg %14
Leucine 0.1g %3
Methionine 0.0g %4
Isoleucine 0.1g %5
Histidine 0.0g %5
Lysine 0.1g %5
Tyrosine 0.0g %5
Valine 0.1g %5
Threonine 0.1g %6
Tryptophan 0.0g %7
Cystine 0.0g %8
Phenylalanine 0.1g %9
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 50 |
Isoleucine | 30 | 34 |
Histidine | 15 | 18 |
Lysine | 45 | 55 |
Valine | 39 | 53 |
Threonine | 23 | 34 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.76 | <12 |
Potassium:Sodium | 77.71 | >2 |
Caclcium:Magnesium | 0.37 | <2 |
Iron:Copper | 4.72 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety 53%
90% of insulinogenic calories