Nutrition Facts
Serving size 100g
Amount per serving
Calories 32
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 4mg %0
Total Carbohydrate 10g %3
Dietary Fiber 5g %18
Total Sugars 1g
Protein 0g
Vitamin D ~IU %0
Calcium 180.0mg %13
Iron 0.2mg %1
Potassium 130mg %3
Phosphorus 11.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Prickly pears, raw (Northern Plains Indians)
Vitamin B1 (Thiamin) 0.0mg %1
Choline, total 4.3mg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin K 2.9µg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B6 0.1mg %6
Vitamin C 11.0mg %12
Minerals in Prickly pears, raw (Northern Plains Indians)
Selenium 0.1µg %0
Sodium 4.0mg %0
Zinc 0.1mg %1
Phosphorus 11.0mg %1
Iron 0.2mg %1
Copper 0.0mg %2
Potassium 130.0mg %3
Calcium 180.0mg %14
Magnesium 69.0mg %16
Manganese 0.6mg %25
Amino Acids in Prickly pears, raw (Northern Plains Indians)
no information available
Fatty Acids in Prickly pears, raw (Northern Plains Indians)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Prickly pears, raw (Northern Plains Indians) is 50.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Prickly Pears, Raw (Northern Plains Indians) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Prickly pears, raw (Northern Plains Indians) is 0.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Prickly pears, raw (Northern Plains Indians) is 0.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Prickly pears, raw (Northern Plains Indians) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Prickly pears, raw (Northern Plains Indians) is lacking.
meat
vegetables
Nutrient Density Score for Prickly pears, raw (Northern Plains Indians) is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Prickly pears, raw (Northern Plains Indians)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.37 | <12 |
| Potassium:Sodium | 32.50 | >2 |
| Caclcium:Magnesium | 2.61 | <2 |
| Iron:Copper | 10.53 | <15 |
| Calcium:Phosphorus | 16.36 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 57%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
61% of insulinogenic calories