Nutrition Facts
Serving size 100g
Amount per serving
Calories 397
% Daily Value *
Total Fat 17g %26
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 21mg %0
Sodium 329mg %21
Total Carbohydrate 18g %6
Dietary Fiber 7g %25
Total Sugars 6g
Protein 46g
Vitamin D 200.0IU %33
Calcium 500.0mg %38
Iron 8.6mg %47
Potassium 1129mg %29
Phosphorus 643.0mg %64
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Muscle Milk, powder
Vitamin K 0.5µg %0
Choline, total 81.6mg %15
Vitamin D 200.0IU %33
Vitamin C 30.0mg %33
Vitamin E 7.1mg %47
Vitamin B1 (Thiamin) 0.7mg %60
Vitamin B3 (Niacin) 10.0mg %63
Vitamin B2 (Riboflavin) 0.9mg %66
Vitamin B6 1.0mg %77
Vitamin A 2500.0IU %83
Vitamin B5 (Pantothenic acid) 5.7mg %114
Vitamin B12 3.0µg %125
Minerals in Muscle Milk, powder
Sodium 329.0mg %22
Potassium 1129.0mg %30
Calcium 500.0mg %38
Iron 8.6mg %48
Magnesium 200.0mg %48
Zinc 7.1mg %51
Selenium 33.8µg %61
Phosphorus 643.0mg %64
Copper 1.0mg %111
Amino Acids in Muscle Milk, powder
no information available
Fatty Acids in Muscle Milk, powder
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Muscle Milk, powder is 38.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Muscle Milk, Powder has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Muscle Milk, powder is 4.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Muscle Milk, powder is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Muscle Milk, powder as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Muscle Milk, powder is lacking.
meat
vegetables
Nutrient Density Score for Muscle Milk, powder is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Muscle Milk, powder
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.14 | <12 |
| Potassium:Sodium | 3.43 | >2 |
| Caclcium:Magnesium | 2.50 | <2 |
| Iron:Copper | 8.60 | <15 |
| Calcium:Phosphorus | 0.78 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 65%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
37% of insulinogenic calories