Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 58mg %0
Sodium 55mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 2.3mg %12
Potassium 260mg %6
Phosphorus 228.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 37.0IU %1
Vitamin C 5.1mg %6
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B12 0.5µg %20
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B6 0.5mg %41
Vitamin B3 (Niacin) 8.2mg %51
Calcium 10.0mg %1
Manganese 0.0mg %1
Sodium 55.0mg %4
Magnesium 28.0mg %7
Potassium 260.0mg %7
Iron 2.3mg %13
Zinc 2.7mg %19
Phosphorus 228.0mg %23
Selenium 18.8µg %34
Copper 0.4mg %48
Valine 1.2g %63
Leucine 1.9g %66
Isoleucine 1.2g %82
Lysine 2.0g %88
Methionine 0.7g %92
Threonine 1.1g %101
Phenylalanine 1.0g %104
Tyrosine 1.0g %112
Histidine 0.9g %114
Tryptophan 0.4g %118
Cystine 0.4g %128
DHA 0.00g %0
Omega-3 0.03g %2
EPA 0.01g %3
DPA 0.02g %13
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 84 |
Isoleucine | 30 | 54 |
Lysine | 45 | 86 |
Threonine | 23 | 49 |
Histidine | 15 | 37 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 48 |
Phe+Tyr | 30 | 88 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 20.67 | <4 |
Zinc:Copper | 6.24 | <12 |
Potassium:Sodium | 4.73 | >2 |
Caclcium:Magnesium | 0.36 | <2 |
Iron:Copper | 5.31 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
58% of insulinogenic calories