Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 86mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 8.0IU %1
Calcium 15.0mg %1
Iron 4.4mg %24
Potassium 216mg %5
Phosphorus 279.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 8.0IU %1
Vitamin C 2.3mg %3
Vitamin K 4.2µg %4
Vitamin E 0.7mg %5
Vitamin A 234.0IU %8
Choline, total 65.9mg %12
Vitamin B12 0.4µg %15
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B6 0.6mg %48
Vitamin B3 (Niacin) 7.9mg %50
Calcium 15.0mg %1
Sodium 52.0mg %3
Magnesium 22.0mg %5
Potassium 216.0mg %6
Zinc 3.1mg %22
Iron 4.4mg %25
Phosphorus 279.0mg %28
Selenium 21.8µg %40
Copper 0.6mg %66
no information available
DHA 0.00g %0
Omega-3 0.05g %3
EPA 0.01g %4
DPA 0.04g %23
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 57.26 | <4 |
Zinc:Copper | 5.24 | <12 |
Potassium:Sodium | 4.15 | >2 |
Caclcium:Magnesium | 0.68 | <2 |
Iron:Copper | 7.43 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 56%
25% of insulinogenic calories