Nutrition Facts
Serving size 100g
Amount per serving
Calories 47
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 4mg %0
Total Carbohydrate 14g %4
Dietary Fiber 8g %26
Total Sugars 6g
Protein 1g
Vitamin D ~IU %0
Calcium 36.0mg %2
Iron 0.6mg %3
Potassium 175mg %4
Phosphorus 41.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Raspberries, wild (Northern Plains Indians)
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin A 50.0IU %2
Choline, total 9.5mg %2
Vitamin E 0.6mg %4
Vitamin K 6.6µg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B6 0.1mg %8
Vitamin C 26.4mg %29
Minerals in Raspberries, wild (Northern Plains Indians)
Sodium 4.0mg %0
Calcium 36.0mg %3
Zinc 0.5mg %3
Iron 0.6mg %4
Phosphorus 41.0mg %4
Potassium 175.0mg %5
Magnesium 26.0mg %6
Copper 0.1mg %11
Manganese 0.4mg %16
Amino Acids in Raspberries, wild (Northern Plains Indians)
no information available
Fatty Acids in Raspberries, wild (Northern Plains Indians)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Raspberries, wild (Northern Plains Indians) is 57.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Raspberries, Wild (Northern Plains Indians) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Raspberries, wild (Northern Plains Indians) is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Raspberries, wild (Northern Plains Indians) is 0.6 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Raspberries, wild (Northern Plains Indians) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Raspberries, wild (Northern Plains Indians) is lacking.
meat
vegetables
Nutrient Density Score for Raspberries, wild (Northern Plains Indians) is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Raspberries, wild (Northern Plains Indians)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.85 | <12 |
| Potassium:Sodium | 43.75 | >2 |
| Caclcium:Magnesium | 1.38 | <2 |
| Iron:Copper | 6.19 | <15 |
| Calcium:Phosphorus | 0.88 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
40% of insulinogenic calories