Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 11mg %0
Sodium 280mg %18
Total Carbohydrate 17g %6
Dietary Fiber 1g %5
Total Sugars 4g
Protein 5g
Vitamin D 3.0IU %0
Calcium 79.0mg %6
Iron 0.9mg %5
Potassium 233mg %6
Phosphorus 78.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 3.0IU %1
Vitamin C 2.8mg %3
Choline, total 19.6mg %4
Vitamin B12 0.1µg %6
Vitamin E 1.0mg %7
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin K 16.1µg %13
Vitamin A 482.0IU %16
Zinc 0.4mg %3
Magnesium 20.0mg %5
Iron 0.9mg %5
Calcium 79.0mg %6
Potassium 233.0mg %6
Phosphorus 78.0mg %8
Manganese 0.2mg %8
Copper 0.1mg %9
Sodium 280.0mg %19
Selenium 12.1µg %22
Methionine 0.1g %10
Lysine 0.2g %10
Valine 0.2g %12
Leucine 0.3g %12
Isoleucine 0.2g %12
Tyrosine 0.1g %13
Threonine 0.2g %14
Histidine 0.1g %14
Tryptophan 0.1g %19
Phenylalanine 0.2g %21
Cystine 0.1g %27
DHA 0.00g %1
EPA 0.00g %1
DPA 0.00g %1
Omega-3 0.04g %2
ALA 0.03g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 46 |
Valine | 39 | 45 |
Leucine | 59 | 70 |
Isoleucine | 30 | 37 |
Threonine | 23 | 31 |
Histidine | 15 | 22 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.41 | <4 |
Zinc:Copper | 5.44 | <12 |
Potassium:Sodium | 0.83 | >2 |
Caclcium:Magnesium | 3.95 | <2 |
Iron:Copper | 11.39 | <15 |
Calcium:Phosphorus | 1.01 | >1.3 |
satiety 47%
69% of insulinogenic calories