Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 18mg %0
Sodium 387mg %25
Total Carbohydrate 33g %11
Dietary Fiber 1g %3
Total Sugars 1g
Protein 4g
Vitamin D 0.0IU %0
Calcium 12.0mg %0
Iron 0.7mg %3
Potassium 76mg %2
Phosphorus 51.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Choline, total 5.5mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin K 2.8µg %2
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.6mg %4
Vitamin C 3.8mg %4
Vitamin A 279.0IU %9
Calcium 12.0mg %1
Potassium 76.0mg %2
Magnesium 10.0mg %2
Iron 0.7mg %4
Phosphorus 51.0mg %5
Zinc 0.7mg %5
Copper 0.1mg %11
Selenium 8.3µg %15
Manganese 0.4mg %19
Sodium 387.0mg %26
Lysine 0.2g %8
Leucine 0.3g %11
Isoleucine 0.2g %12
Histidine 0.1g %13
Valine 0.3g %13
Methionine 0.1g %15
Threonine 0.2g %15
Tyrosine 0.2g %16
Tryptophan 0.1g %17
Phenylalanine 0.2g %24
Cystine 0.1g %27
EPA 0.00g %0
DPA 0.00g %0
DHA 0.00g %1
Omega-3 0.11g %7
ALA 0.11g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 43 |
Leucine | 59 | 84 |
Isoleucine | 30 | 43 |
Histidine | 15 | 24 |
Valine | 39 | 63 |
Threonine | 23 | 43 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 50 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.75 | <4 |
Zinc:Copper | 7.58 | <12 |
Potassium:Sodium | 0.20 | >2 |
Caclcium:Magnesium | 1.20 | <2 |
Iron:Copper | 7.37 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety 42%
82% of insulinogenic calories