Nutrition Facts
Serving size 100g
Amount per serving
Calories 126
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 26mg %0
Sodium 402mg %26
Total Carbohydrate 7g %2
Dietary Fiber 2g %5
Total Sugars 3g
Protein 10g
Vitamin D 0.0IU %0
Calcium 20.0mg %1
Iron 0.8mg %4
Potassium 218mg %5
Phosphorus 94.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Restaurant, Chinese, kung pao chicken
Vitamin D 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B12 0.1µg %5
Choline, total 37.4mg %7
Vitamin E 1.0mg %7
Vitamin C 7.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin K 13.6µg %11
Vitamin B3 (Niacin) 2.8mg %17
Vitamin B6 0.2mg %19
Vitamin A 1299.0IU %43
Minerals in Restaurant, Chinese, kung pao chicken
Calcium 20.0mg %2
Iron 0.8mg %4
Zinc 0.7mg %5
Magnesium 24.0mg %6
Potassium 218.0mg %6
Copper 0.1mg %8
Phosphorus 94.0mg %9
Manganese 0.3mg %11
Selenium 8.1µg %15
Sodium 402.0mg %27
Amino Acids in Restaurant, Chinese, kung pao chicken
Lysine 0.4g %20
Valine 0.5g %24
Leucine 0.8g %26
Isoleucine 0.4g %29
Methionine 0.2g %31
Cystine 0.1g %34
Histidine 0.3g %35
Threonine 0.4g %36
Tyrosine 0.3g %37
Tryptophan 0.1g %39
Phenylalanine 0.4g %43
Fatty Acids in Restaurant, Chinese, kung pao chicken
EPA 0.00g %1
DHA 0.00g %2
DPA 0.00g %3
Omega-3 0.25g %16
ALA 0.24g %22
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Restaurant, Chinese, kung pao chicken is 28.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Restaurant, Chinese, Kung Pao Chicken has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 45 |
| Valine | 39 | 47 |
| Leucine | 59 | 78 |
| Isoleucine | 30 | 43 |
| Histidine | 15 | 27 |
| Threonine | 23 | 41 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 75 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Restaurant, Chinese, kung pao chicken is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Restaurant, Chinese, kung pao chicken is 1.3 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Restaurant, Chinese, kung pao chicken as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Restaurant, Chinese, kung pao chicken is lacking.
meat
dairy & eggs
nuts & seeds
Nutrient Density Score for Restaurant, Chinese, kung pao chicken is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Restaurant, Chinese, kung pao chicken
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.69 | <4 |
| Zinc:Copper | 10.14 | <12 |
| Potassium:Sodium | 0.54 | >2 |
| Caclcium:Magnesium | 0.83 | <2 |
| Iron:Copper | 10.96 | <15 |
| Calcium:Phosphorus | 0.21 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
38% of insulinogenic calories