Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %20
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 32mg %0
Sodium 252mg %16
Total Carbohydrate 21g %7
Dietary Fiber 1g %3
Total Sugars 8g
Protein 12g
Vitamin D 5.0IU %0
Calcium 40.0mg %3
Iron 1.2mg %6
Potassium 161mg %4
Phosphorus 136.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 11.0IU %0
Vitamin D 5.0IU %1
Vitamin C 2.3mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B12 0.1µg %5
Choline, total 28.6mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin E 1.3mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.3mg %19
Vitamin K 24.4µg %20
Vitamin B3 (Niacin) 3.8mg %24
Calcium 40.0mg %3
Zinc 0.5mg %4
Magnesium 16.0mg %4
Manganese 0.1mg %4
Potassium 161.0mg %4
Copper 0.0mg %4
Iron 1.2mg %7
Phosphorus 136.0mg %14
Sodium 252.0mg %17
Selenium 13.0µg %24
Valine 0.6g %29
Leucine 1.0g %33
Isoleucine 0.5g %36
Tyrosine 0.4g %39
Methionine 0.3g %42
Lysine 1.0g %43
Threonine 0.5g %46
Cystine 0.1g %46
Tryptophan 0.1g %47
Histidine 0.4g %49
Phenylalanine 0.5g %51
EPA 0.00g %1
DHA 0.00g %2
DPA 0.00g %2
Omega-3 0.67g %42
ALA 0.66g %60
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Leucine | 59 | 82 |
Isoleucine | 30 | 45 |
Lysine | 45 | 80 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Histidine | 15 | 30 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.97 | <4 |
Zinc:Copper | 12.75 | <12 |
Potassium:Sodium | 0.64 | >2 |
Caclcium:Magnesium | 2.50 | <2 |
Iron:Copper | 30.00 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety 41%
43% of insulinogenic calories