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Restaurant, Italian, Chicken Parmesan Without Pasta Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 202

% Daily Value *

Total Fat 11g %16

Saturated Fat 3g %12

Trans Fat 0g

Cholesterol 54mg %0

Sodium 536mg %35

Total Carbohydrate 11g %3

Dietary Fiber 1g %3

Total Sugars 3g

Protein 16g

Vitamin D ~IU %0

Calcium 106.0mg %8

Iron 0.7mg %3

Potassium 293mg %7

Phosphorus 227.0mg %22

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Restaurant, Italian, chicken parmesan without pasta

Vitamin B1 (Thiamin) 0.1mg %7

Vitamin A 307.0IU %10

Vitamin E 1.7mg %12

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B6 0.2mg %16

Vitamin B12 0.4µg %17

Vitamin B5 (Pantothenic acid) 1.1mg %21

Vitamin B3 (Niacin) 6.0mg %38

Minerals in Restaurant, Italian, chicken parmesan without pasta

Iron 0.7mg %4

Magnesium 26.0mg %6

Manganese 0.1mg %6

Zinc 1.0mg %7

Potassium 293.0mg %8

Copper 0.1mg %8

Calcium 106.0mg %8

Phosphorus 227.0mg %23

Sodium 536.0mg %36

Selenium 24.7µg %45

Amino Acids in Restaurant, Italian, chicken parmesan without pasta

Valine 0.8g %41

Leucine 1.3g %45

Isoleucine 0.7g %48

Methionine 0.4g %52

Tyrosine 0.5g %56

Threonine 0.7g %58

Lysine 1.3g %59

Cystine 0.2g %65

Histidine 0.5g %67

Tryptophan 0.2g %68

Phenylalanine 1.1g %113

Fatty Acids in Restaurant, Italian, chicken parmesan without pasta

EPA 0.00g %0

DHA 0.00g %1

DPA 0.00g %3

Omega-3 0.22g %14

ALA 0.22g %20

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Restaurant, Italian, chicken parmesan without pasta is 9.1/100 which makes it a excellent quality carbohydrate food.

9.1
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Restaurant, Italian, Chicken Parmesan Without Pasta has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 50
Leucine 59 82
Isoleucine 30 45
Threonine 23 41
Lysine 45 83
Histidine 15 31
Tryptophan 6 13
Met+Cys 22 38
Phe+Tyr 30 99

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Restaurant, Italian, chicken parmesan without pasta is 3.1 which makes it a medium P:E food.

3.1
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Restaurant, Italian, chicken parmesan without pasta is 2.0 which makes it a medium energy density food.

2.0%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in Restaurant, Italian, chicken parmesan without pasta as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Restaurant, Italian, chicken parmesan without pasta is lacking.

Nutrient Density Score for Restaurant, Italian, chicken parmesan without pasta is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

22%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Restaurant, Italian, chicken parmesan without pasta

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 7.40 <4
Zinc:Copper 13.38 <12
Potassium:Sodium 0.55 >2
Caclcium:Magnesium 4.08 <2
Iron:Copper 9.86 <15
Calcium:Phosphorus 0.47 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 51%

51%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

43% of insulinogenic calories

43%
low
high
medium