Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %12
Trans Fat 0g
Cholesterol 54mg %0
Sodium 536mg %35
Total Carbohydrate 11g %3
Dietary Fiber 1g %3
Total Sugars 3g
Protein 16g
Vitamin D ~IU %0
Calcium 106.0mg %8
Iron 0.7mg %3
Potassium 293mg %7
Phosphorus 227.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin A 307.0IU %10
Vitamin E 1.7mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B6 0.2mg %16
Vitamin B12 0.4µg %17
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B3 (Niacin) 6.0mg %38
Iron 0.7mg %4
Magnesium 26.0mg %6
Manganese 0.1mg %6
Zinc 1.0mg %7
Potassium 293.0mg %8
Copper 0.1mg %8
Calcium 106.0mg %8
Phosphorus 227.0mg %23
Sodium 536.0mg %36
Selenium 24.7µg %45
Valine 0.8g %41
Leucine 1.3g %45
Isoleucine 0.7g %48
Methionine 0.4g %52
Tyrosine 0.5g %56
Threonine 0.7g %58
Lysine 1.3g %59
Cystine 0.2g %65
Histidine 0.5g %67
Tryptophan 0.2g %68
Phenylalanine 1.1g %113
EPA 0.00g %0
DHA 0.00g %1
DPA 0.00g %3
Omega-3 0.22g %14
ALA 0.22g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 82 |
Isoleucine | 30 | 45 |
Threonine | 23 | 41 |
Lysine | 45 | 83 |
Histidine | 15 | 31 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 99 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.40 | <4 |
Zinc:Copper | 13.38 | <12 |
Potassium:Sodium | 0.55 | >2 |
Caclcium:Magnesium | 4.08 | <2 |
Iron:Copper | 9.86 | <15 |
Calcium:Phosphorus | 0.47 | >1.3 |
satiety 51%
43% of insulinogenic calories