Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol ~mg %0
Sodium 4mg %0
Total Carbohydrate 24g %8
Dietary Fiber 6g %22
Total Sugars 14g
Protein 2g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 2.2mg %12
Potassium 131mg %3
Phosphorus 52.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 383.0IU %13
Vitamin C 25.8mg %29
Sodium 4.0mg %0
Calcium 15.0mg %1
Zinc 0.4mg %3
Potassium 131.0mg %3
Phosphorus 52.0mg %5
Manganese 0.2mg %7
Magnesium 32.0mg %8
Iron 2.2mg %12
Copper 1.1mg %118
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.41 | <12 |
Potassium:Sodium | 32.75 | >2 |
Caclcium:Magnesium | 0.47 | <2 |
Iron:Copper | 2.08 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety 61%
67% of insulinogenic calories