Blue Cheese Dressing, Fat-Free Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 114

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %2

Trans Fat 0g

Cholesterol 2mg %0

Sodium 814mg %54

Total Carbohydrate 26g %8

Dietary Fiber 2g %6

Total Sugars 7g

Protein 2g

Vitamin D 0.0IU %0

Calcium 51.0mg %3

Iron 0.1mg %0

Potassium 194mg %5

Phosphorus 107.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in blue cheese dressing, fat-free

Vitamin D 0.0IU %0

Vitamin K 0.1µg %0

Vitamin E 0.0mg %0

Vitamin C 0.5mg %1

Vitamin A 18.0IU %1

Vitamin B3 (Niacin) 0.1mg %1

Choline, total 16.4mg %3

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B6 0.0mg %3

Vitamin B5 (Pantothenic acid) 0.4mg %9

Vitamin B12 0.3µg %11

Vitamin B2 (Riboflavin) 0.2mg %13

Minerals in blue cheese dressing, fat-free

Manganese 0.0mg %0

Iron 0.1mg %1

Zinc 0.2mg %2

Copper 0.0mg %2

Selenium 1.6µg %3

Magnesium 15.0mg %4

Calcium 51.0mg %4

Potassium 194.0mg %5

Phosphorus 107.0mg %11

Sodium 814.0mg %54

Amino Acids in blue cheese dressing, fat-free

no information available

Fatty Acids in blue cheese dressing, fat-free

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of blue cheese dressing, fat-free is 7.7/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Blue Cheese Dressing, Fat-Free has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in blue cheese dressing, fat-free is 0.7 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of blue cheese dressing, fat-free is 1.2 which makes it a low energy density food.

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How nutritious is this food?

Micronutrients in blue cheese dressing, fat-free as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that blue cheese dressing, fat-free is lacking.

Nutrient Density Score for blue cheese dressing, fat-free is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for blue cheese dressing, fat-free

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 14.00 <12
Potassium:Sodium 0.24 >2
Caclcium:Magnesium 3.40 <2
Iron:Copper 6.67 <15
Calcium:Phosphorus 0.48 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 49%

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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

87% of insulinogenic calories